Directions:
- In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper. Add broth and cover, cook on low 8 to 10 hours.
- Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 138.96mg | 6% | |
| Potassium | 191.16mg | 4% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 192.75mg | 6% | |
| Potassium | 265.16mg | 4% | |
| Total Carbs | 14.25g | 3% | |
| Sugars | 4.11g | 12% | |
| Dietary Fiber | 2.51g | 7% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 0.7mg | 3% | |
| Calcium | 49.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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