Vegetable Cheese Chowder Recipe

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Ingredients:

Serving

1 (10 oz) package frozen mixed vegetables
1 (10 oz) can condensed cream of chicken soup
1 (10 oz) soup can milk (about 1-1/3 cups)
1 cup shredded cheddar cheese (about 4 oz)

Directions:

Cook vegetables as directions indicate; drain. Return to pan.
Stir in the cream of chicken soup and millk making sure to combine. Heat through, stirring occasionally.
Sprinkle cheese on each individual serving.
Note: You can vary the vegetables to your liking keeping the amounts the same. Shredded leftover chicken may also be added, being sure to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.83 Kcal (552 kJ)
Calories from fat	90.58 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	30.83mg	10%
Sodium	254.09mg	11%
Potassium	56.77mg	1%
Total Carbs	2.62g	1%
Sugars	0.35g	1%
Dietary Fiber	0.35g	1%
Protein	7.8g	16%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	212mg	21%

Amount Per 100 g
Calories	265.71 Kcal (1112 kJ)
Calories from fat	182.57 Kcal
		% Daily Value*
Total Fat	20.29g	15%
Cholesterol	62.14mg	10%
Sodium	512.14mg	11%
Potassium	114.43mg	1%
Total Carbs	5.29g	1%
Sugars	0.71g	1%
Dietary Fiber	0.71g	1%
Protein	15.71g	16%
Vitamin C	1.6mg	1%
Iron	1mg	3%
Calcium	427.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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