Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients
5
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix soup, chili powder, cheese and chicken.
  2. Place tortillas on baking sheets. Top half of each tortilla with about 1/4 cup soup mixture.Spread to with in 1/2 inch of edge. Moisten edges of tortillas with water. Fold over and press edges together.
  3. Bake at 400°F for 10 minutes or until Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.66 Kcal (1196 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 34.32mg 11%
Sodium 491.04mg 20%
Potassium 190.25mg 4%
Total Carbs 29.05g 10%
Sugars 0.13g 1%
Dietary Fiber 1.08g 4%
Protein 14.22g 28%
Iron 1.7mg 10%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 279.8 Kcal (1171 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 33.61mg 11%
Sodium 480.97mg 20%
Potassium 186.34mg 4%
Total Carbs 28.46g 10%
Sugars 0.13g 1%
Dietary Fiber 1.06g 4%
Protein 13.93g 28%
Iron 1.7mg 10%
Calcium 71.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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