Directions:
- Using a saute pan over medium heat, saute onion in butter until tender.
- Add flour and stir, it will form a paste like consistency.
- Add milk and stir until thickened. Add corn, cheese and season with salt and pepper.
- Heat through, until the cheese melts and then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.68 Kcal (1477 kJ) | ||
| Calories from fat | 208.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 72.11mg | 24% | |
| Sodium | 1226.2mg | 51% | |
| Potassium | 460.72mg | 10% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 541.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 36% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 24% | |
| Sodium | 482.07mg | 51% | |
| Potassium | 181.13mg | 10% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 4.82g | 49% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 6.73g | 34% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 213mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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