Directions:
- Heat 3 tablespoons olive oil in large nonstick skillet or wok over high heat. Add tofu; stir gently until starting to brown around edges, about 4 minutes. Using slotted spoon, transfer to bowl. Add 3 tablespoons oil, ginger and garlic to skillet; stir 1 minute. Add mushrooms; stir-fry until tender and golden around edges, about 5 minutes. Add broccoli, bell peppers and green onions; stir-fry until vegetables are crisp-tender, about 3 minutes. Return tofu to skillet; stir to mix. Stir in sake, soy sauce and sesame oil; simmer 1 minute. Season with salt and pepper. Transfer to large bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.44 Kcal (1517 kJ) | ||
| Calories from fat | 220.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Sodium | 1038.86mg | 43% | |
| Potassium | 704.82mg | 15% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 101.9mg | 170% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 38% | |
|---|---|---|---|
| Sodium | 281.62mg | 43% | |
| Potassium | 191.07mg | 15% | |
| Total Carbs | 5.26g | 6% | |
| Sugars | 1.82g | 27% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 3.21g | 24% | |
| Vitamin C | 27.6mg | 170% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.4mg | 151% | |
| Calcium | 37.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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