Chicken Creole Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 lb skinned, boned chicken breast, cut into 1-inch cubes
1 cup (1-inch) cubed reduced-sodium ham
1 cup finely chopped onion
3 tbsp minced fresh or 1 tbsp dried basil
2 tbsp minced fresh or 2 tsp dried oregano
4 garlic cloves, minced
2 cups finely chopped seeded peeled tomato
1 cup dry white wine
1/2 cup thinly sliced carrot
1/4 cup water
1 tsp hot sauce
1/2 tsp salt
1/2 tsp sugar
1 (8-oz) can tomato sauce
1 (2-oz) jar diced pimento
1/2 cup frozen green peas

Directions:

Heat oil in a Dutch oven over medium heat until hot. Add chicken and ham; sauté 10 minutes or until chicken is browned. Remove mixture from pan. Add onion, basil, oregano, and garlic to pan. Sauté 5 minutes or until onion is tender; stir occasionally. Add tomato and next 8 ingredients (tomato through pimento); bring to a boil. Return chicken mixture to pan; cover, reduce heat, and simmer 40 minutes. Stir in peas; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.92 Kcal (1452 kJ)
Calories from fat	163.08 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	86.95mg	29%
Sodium	533.22mg	22%
Potassium	315.91mg	7%
Total Carbs	11.26g	4%
Sugars	5.09g	20%
Dietary Fiber	2.69g	11%
Protein	28.73g	57%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	107.41 Kcal (450 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	28%
Cholesterol	26.92mg	29%
Sodium	165.1mg	22%
Potassium	97.81mg	7%
Total Carbs	3.49g	4%
Sugars	1.58g	20%
Dietary Fiber	0.83g	11%
Protein	8.9g	57%
Vitamin C	4.5mg	24%
Iron	0.4mg	8%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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