Ham and Beans Recipe

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Ingredients

Count

Nutrition

2900

Calories

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Ingredients:

Serving

1 lb dried great northern beans
2 cups cubed ham
1 medium onion, chopped
1 cup sliced celery
1 cup carrots, sliced
1 tbsp dried parsley
6 cups water
1/2 tsp salt
1/8 tsp pepper

Directions:

Soak beans in 6 cups of water overnight. Drain. Combine beans, ham, onion, celery, carrots, parsley, one bay leaf and water in a slow cooker.
Cover and cook on HIGH for 8-9 hours or until beans are tender. Remove bay leaf. Add salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2899.94 Kcal (12141 kJ)
Calories from fat	935.96 Kcal
		% Daily Value*
Total Fat	104g	160%
Cholesterol	331.24mg	110%
Sodium	7326.82mg	305%
Potassium	8641.64mg	184%
Total Carbs	317.37g	106%
Sugars	22g	88%
Dietary Fiber	99.27g	397%
Protein	179.33g	359%
Vitamin C	43.1mg	72%
Vitamin A	1.3mg	43%
Iron	27.8mg	154%
Calcium	1111.4mg	111%

Amount Per 100 g
Calories	107.7 Kcal (451 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	160%
Cholesterol	12.3mg	110%
Sodium	272.11mg	305%
Potassium	320.94mg	184%
Total Carbs	11.79g	106%
Sugars	0.82g	88%
Dietary Fiber	3.69g	397%
Protein	6.66g	359%
Vitamin C	1.6mg	72%
Iron	1mg	154%
Calcium	41.3mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

65.9

Points
70

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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