Directions:
- Combine all ingredients except barley, salt and pepper in slow cooker.
- Cover and cook on high 4-6 hours, adding barley during the last 30 minutes. Season to taste with salt and pepper.
- Variation: add 2-3 cloves sliced garlic, omit barley and add 3 cups torn kale during last 15 minutes of cooking.
- Variation: add 2 cloves minced garlic, 1-2 tablespoons maple syrup and 1 15 oz can white beans, omit barley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.15 Kcal (168 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 26.38mg | 1% | |
| Potassium | 217.48mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.24 Kcal (81 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 12.64mg | 1% | |
| Potassium | 104.18mg | 5% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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