Directions:
- In a 5-qt. Dutch oven, cook beef over medium heat until no longer pink; drain. Add the tomatoes, green peppers, onions and garlic. Cook over medium-low heat for 20-30 minutes or until vegetables are tender, stirring occasionally.
- Add beans and seasonings; mix well. Simmer, uncovered, for 45-50 minutes or until thickened, stirring occasionally. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 556.71mg | 23% | |
| Potassium | 565.39mg | 12% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.94 Kcal (310 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 12% | |
| Sodium | 254.45mg | 23% | |
| Potassium | 258.41mg | 12% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 6.06g | 27% | |
| Vitamin C | 17.9mg | 65% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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