Directions:
- In large mixing bowl, combine vegetables, cheese, macaroni, ground beef, onion and pepper; mix well.
- Pour mixture into large casserole.
- Bake in preheated 350 degree oven for 30 to 35 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.4 Kcal (1995 kJ) | ||
| Calories from fat | 219.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 127.35mg | 42% | |
| Sodium | 389.2mg | 16% | |
| Potassium | 362.04mg | 8% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 44.56g | 89% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 419.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 236.28 Kcal (989 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 38% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 42% | |
| Sodium | 193.03mg | 16% | |
| Potassium | 179.56mg | 8% | |
| Total Carbs | 8.69g | 6% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 22.1g | 89% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 19% | |
| Calcium | 208.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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