Directions:
- Brown ground beef and onion in large nonstick skillet over medium heat 8-10 minutes or until beef is not pink, breaking up into crumbles. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3-5 minutes or until heated through, stirring occasionally.
- Meanwhile prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.
- Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup Broccoli Slaw. Close sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.12 Kcal (1010 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 489.44mg | 20% | |
| Potassium | 396.46mg | 8% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 13% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 415.82mg | 20% | |
| Potassium | 336.83mg | 8% | |
| Total Carbs | 26.99g | 11% | |
| Sugars | 7.85g | 37% | |
| Dietary Fiber | 3.3g | 16% | |
| Protein | 7.82g | 18% | |
| Vitamin C | 21.1mg | 41% | |
| Iron | 1.6mg | 11% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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