Directions:
- In a large saucepan or Dutch oven coated with cooking spray, saute onion, carrots and celery over medium heat until onion is soft, about 8 minutes. Stir in water, bouillon, tomatoes, beans, barley, garlic powder and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add spinach; cover and simmer for 10-15 minutes or until the vegetables are tender. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 358.63mg | 15% | |
| Potassium | 222.33mg | 5% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.24 Kcal (76 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 125.39mg | 15% | |
| Potassium | 77.73mg | 5% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 1.31g | 7% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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