Ingredients:
- garlic powder , to taste
- ground pepper , to taste
- salt , to taste
- egg noodles (optional)
- cheddar cheese, shredded (optional)
- sour cream (optional)
Directions:
- Saute onion, green pepper, and celery in olive oil. (This step can be omitted if hurrying).
- Combine all ingredients (except optional additions) in a 5 qt slow cooker. Mix well.
- Cover and cook on low for 7-8 hours.
- If desired, add cooked noodles prior to serving.
- If desired, top each bowl with shredded cheddar cheese and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.83 Kcal (326 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 97.34mg | 4% | |
| Potassium | 623.88mg | 13% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 39.71mg | 4% | |
| Potassium | 254.53mg | 13% | |
| Total Carbs | 6.51g | 5% | |
| Sugars | 3.49g | 34% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 19.4mg | 79% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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