Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

1 onion, chopped
1 cup chopped carrot
1 cup chopped celery
8 cups water (or chicken broth
1 (6 1/4 oz) package fast-cooking long grain and wild rice blend (such as uncle ben's)
1 (10 oz) package frozen chopped broccoli
2 cups chopped cooked chicken
1 (8 oz) package processed cheese, cubed (such as velveeta)
1 (10 3/4 oz) can cream of chicken soup, undiluted

Directions:

Saute´ onion, celery and carrots in a lightly greased Dutch oven over medium heat 5 minutes.
Add water (or broth), seasoning packet from rice, broccoli, and chicken.
Bring to a boil, and stir in rice; reduce heat, cover, and cook 5 minutes.
Add cheese and soup; cook, stirring constantly, 5 minutes or until cheese melts.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.57 Kcal (1145 kJ)
Calories from fat	158.12 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	38.73mg	13%
Sodium	556.82mg	23%
Potassium	366.66mg	8%
Total Carbs	16.29g	5%
Sugars	2.28g	9%
Dietary Fiber	1.58g	6%
Protein	13.81g	28%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	58.17 Kcal (244 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	27%
Cholesterol	8.24mg	13%
Sodium	118.41mg	23%
Potassium	77.97mg	8%
Total Carbs	3.46g	5%
Sugars	0.48g	9%
Dietary Fiber	0.34g	6%
Protein	2.94g	28%
Vitamin C	1.2mg	10%
Iron	0.2mg	5%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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