Directions:
- In a large saucepan coated with cooking spray, saute the onion, carrots and celery over medium heat until vegetables are tender, about 8 minutes. Stir in the water, bouillon, tomatoes, beans, barley, garlic powder and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Add spinach; cover and simmer for 10-15 minutes or until the vegetables are tender. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.87 Kcal (154 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 20.06mg | 1% | |
| Potassium | 138.62mg | 3% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.12 Kcal (97 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 12.58mg | 1% | |
| Potassium | 86.91mg | 3% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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