Ingredients:
- crushed red pepper flakes or hot sauce to taste (optional but adds so much!)
- grated parmesan or romano cheese for serving
Directions:
- In Dutch oven, cook bacon over medium heat for 5 minutes or until almost crisp.
- Add onion, celery and carrots. Cook 5 minutes.
- Add zucchini and garlic. Cook 3 minutes.
- Add tomatoes, beans, broth, salt, pepper and red pepper flakes or hot sauce.
- Bring to a boil. Reduce heat and simmer 10 minutes.
- Add spinach and simmer 5 minutes.
- Ladle into bowls and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 151.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 972.66mg | 41% | |
| Potassium | 1048.34mg | 22% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.6mg | 20% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 26% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 8% | |
| Sodium | 226.83mg | 41% | |
| Potassium | 244.48mg | 22% | |
| Total Carbs | 4.03g | 6% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 1.88g | 32% | |
| Protein | 3.27g | 28% | |
| Vitamin C | 6.1mg | 43% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.8mg | 20% | |
| Calcium | 58.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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