Cranberry Bean Soup Recipe

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Ingredients:

Serving

1 lb dried cranberry beans
1 large onion, diced
1 stalk celery, diced
2 carrots, diced
1/4 lb pancetta, chopped
2 garlic cloves, minced
2 cups tomatoes, peeled, seeded and finely chopped (measure after chopping)
1/2 cup parsley, chopped
1/4 lb spaghetti or 1/4 lb tagliatelle pasta noodles, broken up into 1-inch pieces and cooked al dente
salt
black pepper
1 garlic clove, minced, for garnish
olive oil, for garnish

Directions:

Soak the beans in cold water to cover overnight.
Drain and place beans in a large saucepan with the onion, celery, and carrots. Cover with water, bring to a boil, lower the heat, and simmer until the beans are almost done, about 1 hour.
Meanwhile, saute the pancetta until it renders its fat.
Add the garlic cloves and saute.
Add the tomatoes and parsley and cook for 15 minutes.
Remove 2 cups of beans from the saucepan and puree them in a food mill or food processor. Stir the puree back into the soup.
Add the tomato mixture and the spaghetti to the soup.
Taste and season with salt and pepper.
Cook the soup to warm it through.
Garnish with minced garlic and a stream of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.26 Kcal (1332 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	11.34mg	4%
Sodium	267mg	11%
Potassium	1039.74mg	22%
Total Carbs	50.32g	17%
Sugars	3.26g	13%
Dietary Fiber	16.1g	64%
Protein	18.4g	37%
Vitamin C	13mg	22%
Vitamin A	0.2mg	5%
Iron	3.5mg	19%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	188.15 Kcal (788 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	8%
Cholesterol	6.7mg	4%
Sodium	157.84mg	11%
Potassium	614.66mg	22%
Total Carbs	29.75g	17%
Sugars	1.93g	13%
Dietary Fiber	9.52g	64%
Protein	10.88g	37%
Vitamin C	7.7mg	22%
Vitamin A	0.1mg	5%
Iron	2.1mg	19%
Calcium	66.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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