Directions:
- In a large nonstick skillet, saute the peppers, mushrooms and onions in butter for 8-10 minutes or until tender. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Stir in the broth, barley and pepper.
- Cover and bake at 350° for 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.82 Kcal (209 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 114.91mg | 5% | |
| Potassium | 238.37mg | 5% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.48 Kcal (153 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 2% | |
| Sodium | 84.14mg | 5% | |
| Potassium | 174.54mg | 5% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 35mg | 80% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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