Directions:
- Saute onions, celery, carrots and garlic in oil til soft.
- Add vegetable broth, Italian tomatoes, water, corn, red bell pepper, dried lentils, barley and sage.
- Bring to a boil.
- Reduce heat to low and simmer til veggies and lentil are soft, 40 minute.
- Add turkey and simmer 5-10 minutes more til turkey is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.78 Kcal (1686 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 414.24mg | 138% | |
| Sodium | 1024.18mg | 43% | |
| Potassium | 875.5mg | 19% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 13.8mg | 77% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.31 Kcal (311 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 19% | |
|---|---|---|---|
| Cholesterol | 76.43mg | 138% | |
| Sodium | 188.96mg | 43% | |
| Potassium | 161.53mg | 19% | |
| Total Carbs | 8.3g | 15% | |
| Sugars | 1.82g | 39% | |
| Dietary Fiber | 1.85g | 40% | |
| Protein | 5.44g | 59% | |
| Vitamin C | 5.8mg | 53% | |
| Vitamin A | 0.9mg | 164% | |
| Iron | 2.6mg | 77% | |
| Calcium | 19.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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