Directions:
- Take out equipment and ingredients.
- In the morning:.
- Heat oil in a large stove-top pot at med-high. You can also omit the oil and prepare this soup in a slow cooker on low 6-8 hours.
- Finely chop onion adding to pot as you cut.
- Slice celery and carrots thinly and add to pot as you cut.
- Add garlic.
- Gradually add vegetable stock, tomatoes, mixed beans, tomato paste, spices, Parmesan cheese and pesto.
- Cover with lid and simmer on low heat until dinner.
- When you get home for dinner:.
- Preheat oven to 350 degrees F. Fill a large stove-top pot with water and bring to a boil for macaroni.
- Add macaroni to boiling water. Cook according to directions on box. Drain.
- Serve macaroni in the bottom of each bowl and pour hot soup on top.
- Serve with crostini rubbed with a garlic clove, and how about a nice glass of Cape Jaffa Siberian shiraz to go with that? Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.58 Kcal (1945 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 811.53mg | 34% | |
| Potassium | 915.81mg | 19% | |
| Total Carbs | 71.43g | 24% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 21% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 170.43mg | 34% | |
| Potassium | 192.33mg | 19% | |
| Total Carbs | 15g | 24% | |
| Sugars | 2.63g | 50% | |
| Dietary Fiber | 1.92g | 37% | |
| Protein | 3.04g | 29% | |
| Vitamin C | 5.4mg | 43% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.9mg | 23% | |
| Calcium | 25.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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