Directions:
- Place lentils in a saucepan with cold water to cover. Cook over a high heat until boiling, then boil for 10 minutes.
- In another frying pan brown the beef mince. Once browned add the onion, celery, carrot and the garlic. Cook over low heat for 5 minutes and stir in tomatoes.
- Drain lentils and reserve 300ml (1 1/4 cups) of the cooking liquid. If not enough cooking liquid top up with hot water.
- Add lentils to meat mixture, then dissolve the vegemite in the cooking liquid and stir into meat mixture.
- Add bay leaf and bring mixture back to the boil, lower heat and simmer for 20 minutes.
- Meanwhile make the topping.
- Place potato and parsnip in a saucepan and cover with water (lightly salted if you desire).
- Bring to the boil and cook for about 15 minutes or until tender.
- Drain into a bowl and mash together with the yoghurt and the chives.
- Preheat the grill (Broiler).
- Remove bay leaf from meat mixture and divide the mixture among 4 2 cup capacity ramekins.
- Spoon or pipe the potato/parsnip mash over the top and sprinkle with parmesan cheese.
- Place under the griller for a few minutes or until the potato topping is nicely golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.72 Kcal (2699 kJ) | ||
| Calories from fat | 152.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 489.18mg | 20% | |
| Potassium | 1640.83mg | 35% | |
| Total Carbs | 94.27g | 31% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 26.18g | 105% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.2mg | 34% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 26% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 114.63mg | 20% | |
| Potassium | 384.5mg | 35% | |
| Total Carbs | 22.09g | 31% | |
| Sugars | 2.51g | 43% | |
| Dietary Fiber | 6.14g | 105% | |
| Protein | 7.26g | 62% | |
| Vitamin C | 8.9mg | 63% | |
| Iron | 1.4mg | 34% | |
| Calcium | 35.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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