Directions:
- Heat the oil; fry the onions and garlic until soft. Add the tomato paste, stir, add the yoghurt.
- Season with pepper and simmer until sauce thickens.
- Meanwhile, cook the pasta.
- Quickly add the prawns to the sauce and coat (if raw, cook for about 3 minutes until pink).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.94 Kcal (5263 kJ) | ||
| Calories from fat | 355.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.45g | 61% | |
|---|---|---|---|
| Cholesterol | 95.2mg | 32% | |
| Sodium | 1853.71mg | 77% | |
| Potassium | 507.44mg | 11% | |
| Total Carbs | 177.55g | 59% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.48 Kcal (1036 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 61% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 32% | |
| Sodium | 364.98mg | 77% | |
| Potassium | 99.91mg | 11% | |
| Total Carbs | 34.96g | 59% | |
| Sugars | 1.98g | 40% | |
| Dietary Fiber | 2.14g | 44% | |
| Protein | 6.65g | 68% | |
| Vitamin C | 2mg | 17% | |
| Iron | 1mg | 28% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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