Directions:
- Toast the bread.
- Spread the vegemite to the consistency you like (if you're new to vegemite then less is better).
- Slather on some cream cheese.
- Top with a good amount of avocado.
- Eat.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.23 Kcal (1261 kJ) | ||
| Calories from fat | 233.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 11% | |
| Sodium | 556.83mg | 23% | |
| Potassium | 641.8mg | 14% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 40% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 11% | |
| Sodium | 326.78mg | 23% | |
| Potassium | 376.64mg | 14% | |
| Total Carbs | 9.11g | 5% | |
| Sugars | 3.66g | 25% | |
| Dietary Fiber | 4.13g | 28% | |
| Protein | 4.98g | 17% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 61.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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