Avocado Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 ripe avocado , cut into pieces
6 oz cream cheese, in pieces
3 tbsp cream
1 tbsp lemon juice
1/4 small onion
1/4 tsp salt

Directions:

Combine all ingredients in a blender until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.22 Kcal (407 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	20.38mg	7%
Sodium	116.08mg	5%
Potassium	130.95mg	3%
Total Carbs	2.93g	1%
Sugars	0.83g	3%
Dietary Fiber	1.44g	6%
Protein	1.58g	3%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	215.88 Kcal (904 kJ)
Calories from fat	186.62 Kcal
		% Daily Value*
Total Fat	20.74g	14%
Cholesterol	45.24mg	7%
Sodium	257.75mg	5%
Potassium	290.77mg	3%
Total Carbs	6.51g	1%
Sugars	1.84g	3%
Dietary Fiber	3.2g	6%
Protein	3.5g	3%
Vitamin C	6.2mg	5%
Iron	0.4mg	1%
Calcium	54mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.