Vegan Vegetable Cream Cheese Recipe

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Ingredients:

Serving

8 oz soy cream cheese
1 medium carrot, minced
1/4 cup red bell pepper, minced
2 green onions, minced
1/4 cup red onion, minced
1/4 cup celery, minced (about 2 small stalks )
coarse salt
pepper

Directions:

Combine the chopped vegetables with a small amount of salt in the food processor. The juices of the vegetables come out more easily while the salt absorbs some of the liquid, leaving you with a more evenly distributed vegetable flavor.
Add pepper to the vegetable mixture, combine with the cream cheese and stir. Add more salt and pepper to taste if need be.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.89 Kcal (699 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Sodium	225.22mg	9%
Potassium	102.37mg	2%
Total Carbs	3.57g	1%
Sugars	2.03g	8%
Dietary Fiber	1.05g	4%
Protein	6.05g	12%
Vitamin C	14.4mg	24%
Vitamin A	0.4mg	15%
Iron	5.1mg	28%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	153.04 Kcal (641 kJ)
Calories from fat	140.39 Kcal
		% Daily Value*
Total Fat	15.6g	26%
Sodium	206.53mg	9%
Potassium	93.87mg	2%
Total Carbs	3.27g	1%
Sugars	1.86g	8%
Dietary Fiber	0.96g	4%
Protein	5.54g	12%
Vitamin C	13.2mg	24%
Vitamin A	0.4mg	15%
Iron	4.7mg	28%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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