Vegan Refried Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (14 oz) cans black beans, drained and rinsed
2 small garlic cloves, minced
2 tbsp olive oil
salt and pepper

Directions:

Pour the beans in a food processor and pulse to blend.
Once most of the beans are mashed up, keep the processor running and slowly drizzle in the olive oil.
Add the garlic, salt and pepper and let the beans blend for at least 3 minutes, making sure it's nice and smooth.
Scrape the beans into a small saucepan and place over low heat, stirring often, until the beans are warmed through.
Taste to adjust for more salt or pepper.
Serve hot with tortialla chips or Spanish rice as a side, or smear into a tortilla with some veggies for a burrito - or just eat them right out of the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.48 Kcal (157 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Sodium	0.32mg	0%
Potassium	72.08mg	2%
Total Carbs	3.09g	1%
Sugars	0.1g	0%
Dietary Fiber	0.77g	3%
Protein	1.07g	2%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	495.93 Kcal (2076 kJ)
Calories from fat	284.06 Kcal
		% Daily Value*
Total Fat	31.56g	4%
Sodium	4.25mg	0%
Potassium	953.61mg	2%
Total Carbs	40.94g	1%
Sugars	1.32g	0%
Dietary Fiber	10.13g	3%
Protein	14.15g	2%
Vitamin C	2.1mg	0%
Iron	3.3mg	1%
Calcium	88.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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