Quick Creamed Carrots Recipe

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Ingredients:

Serving

1 lb carrots, sliced
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
2 tbsp finely chopped onion
2 tsp minced fresh basil
1/2 tsp seasoned salt
1/8 tsp pepper
1 cup evaporated milk

Directions:

In a large saucepan, bring 1 in. of water and carrots to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
Meanwhile, in another saucepan, melt butter. Stir in the flour, onion, basil, seasoned salt and pepper until blended; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain carrots and transfer to a serving bowl. Add sauce and stir to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.91 Kcal (703 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	25.9mg	9%
Sodium	436.33mg	18%
Potassium	565.5mg	12%
Total Carbs	20.16g	7%
Sugars	5.87g	23%
Dietary Fiber	3.54g	14%
Protein	5.83g	12%
Vitamin C	8.6mg	14%
Vitamin A	1.2mg	39%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	88.22 Kcal (369 kJ)
Calories from fat	37.48 Kcal
		% Daily Value*
Total Fat	4.16g	12%
Cholesterol	13.61mg	9%
Sodium	229.25mg	18%
Potassium	297.11mg	12%
Total Carbs	10.59g	7%
Sugars	3.08g	23%
Dietary Fiber	1.86g	14%
Protein	3.06g	12%
Vitamin C	4.5mg	14%
Vitamin A	0.6mg	39%
Calcium	108.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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