Directions:
- Cut the tofu block into small square pieces, about a half inch in size (no need to measure, just eye it out).
- Place all the pieces into a big zip-loc bag, and pour 1/4 cup of the teriyaki sauce in the bag. Try and squeeze out all of the air in the bag before you zip it. Allow the tofu to rest in the bag for about 20 minutes.
- While the tofu rests, heat a skillet to low heat. Add the mushrooms, onion, and the rest of the teriyaki sauce. Keep moving it about with a spatula, to keep it from browning. Sauté for about 10 minutes, or until the onions are soft.
- Finally pour the tofu from the zip-loc into the skillet. Stir all ingredients about for 10 minutes on medium heat.
- Turn the burner off after 10 minutes. Before removing the skillet from the burner, add the sesame seeds and mix them around.
- Remove, plate, enjoy! (Makes a great entreé or side dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 1106.14mg | 46% | |
| Potassium | 158.29mg | 3% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.89 Kcal (498 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 6% | |
|---|---|---|---|
| Sodium | 1595.25mg | 46% | |
| Potassium | 228.27mg | 3% | |
| Total Carbs | 12.46g | 3% | |
| Sugars | 7.33g | 20% | |
| Dietary Fiber | 2.04g | 6% | |
| Protein | 5.66g | 8% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2.7mg | 10% | |
| Calcium | 133.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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