Directions:
- Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in preheated oven for 20 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 5526.78mg | 230% | |
| Potassium | 492.38mg | 10% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 27.35g | 109% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.84 Kcal (355 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Sodium | 2014.87mg | 230% | |
| Potassium | 179.5mg | 10% | |
| Total Carbs | 11.66g | 11% | |
| Sugars | 9.97g | 109% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 6.42g | 35% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.7mg | 25% | |
| Calcium | 70mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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