Quick Black-Eyed Peas & Ham Recipe

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Quick Black-Eyed Peas & Ham
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Ingredients:

Directions:

  1. Saute chopped onion in hot oil over medium high heat 3 minutes.
  2. Add peas & next 4 ingred.
  3. Bring to boil; reduce heat and simmer 15minutes.
  4. Stir occasionally.
  5. Serve over rice w/ desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.32 Kcal (474 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 3.25mg 1%
Sodium 825.61mg 34%
Potassium 105.05mg 2%
Total Carbs 6.39g 2%
Sugars 3.62g 14%
Dietary Fiber 0.55g 2%
Protein 4.02g 8%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 72.95 Kcal (305 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 11%
Cholesterol 2.09mg 1%
Sodium 531.54mg 34%
Potassium 67.63mg 2%
Total Carbs 4.11g 2%
Sugars 2.33g 14%
Dietary Fiber 0.35g 2%
Protein 2.59g 8%
Vitamin C 1.3mg 3%
Iron 0.2mg 2%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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