Directions:
- The analyzer couldn't find polenta, so I put in corn meal. Use one roll of cooked polenta instead of the cornmeal. Slice it thinly and form a layer on the bottom of a glass pan. Rinse the canned beans and corn and pour on top of the polenta. Lightly saute the onion with the seasonings in a pan coated with cooking spray, then add onto beans with salsa and tomatoes. Top all with remaining polenta slices. Can be served with melted soy cheese and freshly ground pepper, if desired. Bake in oven at 350 degrees for 35 minutes or until heated through and the polenta on top is slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2116.7 Kcal (8862 kJ) | ||
| Calories from fat | 304.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 52% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 1780.48mg | 74% | |
| Potassium | 6559.65mg | 140% | |
| Total Carbs | 401.59g | 134% | |
| Sugars | 40.17g | 161% | |
| Dietary Fiber | 66.25g | 265% | |
| Protein | 81.17g | 162% | |
| Vitamin C | 105.6mg | 176% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 29.6mg | 165% | |
| Calcium | 527.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 52% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 6% | |
| Sodium | 81.01mg | 74% | |
| Potassium | 298.47mg | 140% | |
| Total Carbs | 18.27g | 134% | |
| Sugars | 1.83g | 161% | |
| Dietary Fiber | 3.01g | 265% | |
| Protein | 3.69g | 162% | |
| Vitamin C | 4.8mg | 176% | |
| Iron | 1.3mg | 165% | |
| Calcium | 24mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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