Directions:
- Mix the beans with 1/2 packet of taco seasoning and spread half on the bottom of a pie pan or small casserole dish.
- Saute the corn in the butter/salt/pepper for 2 minutes.
- Meanwhile, cover the beans with a layer of torn corn tortillas.
- Next layer half of the corn, all of the avocado, and some cilantro. Season this layer with a little salt and a lot of lime juice.
- Add another layer of torn corn tortillas, the rest of the beans and corn. Cover with crushed tortilla chips and cheddar.
- Broil until cheese is melted.
- Pour ranch over top of pie and garnish with green onions,tomatoes, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.29 Kcal (872 kJ) | ||
| Calories from fat | 136.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 174.69mg | 7% | |
| Potassium | 323.52mg | 7% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 177.17 Kcal (742 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 23% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 148.59mg | 7% | |
| Potassium | 275.18mg | 7% | |
| Total Carbs | 13.2g | 5% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 3.99g | 19% | |
| Protein | 4.93g | 12% | |
| Vitamin C | 6.2mg | 12% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 107.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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