Directions:
- Put beans in a medium sauce pan and add enough water to cover the beans. Cover with a lid and bring to a boil. Simmer for 10 minutes.
- Add the remaining ingredients, cover and bring to a boil. Remove and set aside chipotle pepper. Lower heat and simmer until beans are tender, stirring frequently and adding more water when needed to prevent scorching. Salt to taste and return chipotle pepper to pot if a spicier stew is desired. Serve hot in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.71 Kcal (363 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 185.75mg | 8% | |
| Potassium | 311.36mg | 7% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.42 Kcal (286 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 146.58mg | 8% | |
| Potassium | 245.69mg | 7% | |
| Total Carbs | 12.47g | 5% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 3.71g | 19% | |
| Protein | 3.9g | 10% | |
| Vitamin C | 6.4mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 42.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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