Vegan Summer Pudding Recipe

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Vegan Summer Pudding
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Ingredients
8
Count
Nutrition
978
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brush a 1.5L (6-cup) capacity pudding basin or glass bowl with melted butter to lightly grease.
  2. Line the base and side with 3 layers of plastic wrap, allowing it to overhang.
  3. Combine raspberries, strawberries, blueberries, sugar and lemon juice in a large saucepan over medium heat. Simmer, stirring occasionally, for 3-5 minutes or until mixture is syrupy but berries still hold their shape.
  4. Remove from heat and set aside.
  5. Line the base and side of prepared pudding basin with 7 slices of bread, allowing them to overlap slightly. Use your hands to gently press the bread together to seal. Fill in any gaps with small pieces of bread so the pudding basin is completely covered.
  6. Reserve 160ml (2/3 cup) of the berry mixture. Pour the remaining berry mixture into the pudding basin and cover with remaining bread slices.
  7. Place a small plate (one that fits exactly inside the rim of the basin) on top of the pudding. Place a weight on top of the plate. Place pudding in the fridge for 8 hours or until set.
  8. Turn pudding onto a large serving plate and pour over the reserved berry mixture, taking care to cover any bread that's still white. Cut pudding into wedges and serve with soy ice-cream or yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.81 Kcal (4094 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 1788.1mg 75%
Potassium 150.62mg 3%
Total Carbs 195.52g 65%
Sugars 20.69g 83%
Dietary Fiber 6.33g 25%
Protein 37.75g 76%
Vitamin C 26.1mg 44%
Iron 0.8mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 171.52 Kcal (718 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 313.66mg 75%
Potassium 26.42mg 3%
Total Carbs 34.3g 65%
Sugars 3.63g 83%
Dietary Fiber 1.11g 25%
Protein 6.62g 76%
Vitamin C 4.6mg 44%
Iron 0.1mg 5%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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