Very Berry Summer Pudding Recipe

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Very Berry Summer Pudding
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Ingredients
9
Count
Nutrition
5771
Calories
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Ingredients:

Directions:

  1. Stir together first 6 ingredients in a large, heavy stainless steel saucepan; let stand 30 minutes, stirring occasionally. Add 1/2 cup water, and cook over medium-low heat, stirring occasionally, 8 to 10 minutes or just until berries begin to break down and release their juices. Remove from heat, and stir in orange liqueur; cool 20 minutes.
  2. Line a 2-qt. soufflé dish with plastic wrap. Spoon 1 cup berry mixture into prepared dish, spreading to cover bottom. Arrange ladyfingers in a single layer on berry mixture, pressing together and trimming as needed to fit snugly and cover berry mixture. Repeat layers twice, dividing remaining berry mixture evenly between layers.
  3. Cover loosely with plastic wrap, and place a small plate (approximately the same diameter as the inside of the dish) directly on top. Place 2 or 3 heavy cans on plate, and chill 12 hours. Unmold pudding onto a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5770.98 Kcal (24162 kJ)
Calories from fat 1612.03 Kcal
% Daily Value*
Total Fat 179.11g 276%
Cholesterol 417.32mg 139%
Sodium 159.08mg 7%
Potassium 5108.86mg 109%
Total Carbs 844.49g 281%
Sugars 310.85g 1243%
Dietary Fiber 89g 356%
Protein 205.93g 412%
Vitamin C 366.1mg 610%
Vitamin A 12.1mg 402%
Iron 38mg 211%
Calcium 2338.5mg 234%
Amount Per 100 g
Calories 328.98 Kcal (1377 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 276%
Cholesterol 23.79mg 139%
Sodium 9.07mg 7%
Potassium 291.24mg 109%
Total Carbs 48.14g 281%
Sugars 17.72g 1243%
Dietary Fiber 5.07g 356%
Protein 11.74g 412%
Vitamin C 20.9mg 610%
Vitamin A 0.7mg 402%
Iron 2.2mg 211%
Calcium 133.3mg 234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.5
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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