Directions:
- Put all the ingredients in a blender and liquefy, puree, etc. until fully blended. Ready to serve or refridgerate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.75 Kcal (614 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 96.24mg | 4% | |
| Potassium | 318.46mg | 7% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 479.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 44.97mg | 4% | |
| Potassium | 148.79mg | 7% | |
| Total Carbs | 11.44g | 8% | |
| Sugars | 6.86g | 59% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 4.92g | 21% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 223.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Shake
Bananas, Milk , 1, Vanilla extract, Sugar -
Banana Paletas
Bananas (about 3/4 cup), Whole milk, Vanilla extract and 1 more.. -
Chunky Banana Nut Chip Ice Cream
Bananas, broken into chunks, Lemon juice, Vanilla extract and 5 more.. -
Low Calorie Banana Bread
Mashed bananas, Unsweetened applesauce, Vanilla extract and 6 more.. -
Baked Bananas
Ripe bananas, Cinnamon and 3 more.. -
Kabocha Squash Pie (Japanese Pumpkin Pie)
Graham crackers, crushed, All-purpose flour and 10 more.. -
Chocolate Banana Cupcakes
Coconut milk, Ripe banana (about 1 banana), Canola oil and 13 more.. -
Banana Upside-Down Cake
Light brown sugar, Unsalted butter, room temperature and 11 more.. -
Strawberry Oatmeal Breakfast Smoothie
Soy milk, Rolled oats, Banana, broken into chunks and 3 more.. -
Chocolate Strawberry Banana Milkshake
Low-fat milk, Frozen unsweetened strawberries, Ripe banana and 3 more.. -
Banana French Toast
Light wheat bread, Skim milk, Bananas, Cinnamon and 3 more.. -
Homemade Fruit Smoothie With Oats
Nonfat milk, Rolled oats, Flax seed, ground and 4 more.. -
Banoffee Pie
Graham cracker pie crust, Sweetened condensed milk and 6 more.. -
Delicious Low-Cal Banana Muffins :)
All-purpose flour, Baking powder, Baking soda, Kosher salt and 6 more.. -
Banana Cupcakes With Peanut Butter Frosting
All-purpose flour, Baking powder, Baking soda, Salt and 12 more.. -
Banana Cupcakes With Peanut Butter Frosting
Cupcakes, All purpose flour, Baking powder, Baking soda and 14 more.. -
Icy Banana Milkshake
Bananas, peeled and sliced, Ice cubes, Milk, Sugar -
Banana Banana Strawberry Smoothie
Banana, broken into chunks, Banana extract, Milk and 2 more..
Also Try
-
Super Easy Lite Banana Pudding
Reduced-fat vanilla wafers (you might not use whole box, ... and 4 more.. -
-
-
-
Super Simple Apple Turnovers
Tart apple, peeled and chopped small (granny smith, gala ... and 6 more.. -
-
Super Simple Blender Chocolate Mousse
Granulated sugar, Semi-sweet chocolate chips, Eggs and 3 more.. -
-
Super Simple Strawberry Cream Cheese Pie
Ready made graham cracker pie crust, Cream cheese and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
