Directions:
- Put all the ingredients in a blender and liquefy, puree, etc. until fully blended. Ready to serve or refridgerate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.75 Kcal (614 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 96.24mg | 4% | |
| Potassium | 318.46mg | 7% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 479.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 44.97mg | 4% | |
| Potassium | 148.79mg | 7% | |
| Total Carbs | 11.44g | 8% | |
| Sugars | 6.86g | 59% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 4.92g | 21% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 223.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
