Vegan Spinach Alfredo Recipe

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Ingredients:

Serving

3 garlic cloves
1 small onion
1 small head cauliflower
1 tbsp rosemary
1 lemon , juice of
2 cups vegetable broth
1 cup vegan parmesan cheese
1 (8 oz) container vegan cream cheese
2 cups frozen chopped spinach
2 tsp ground nutmeg
12 oz pasta , of choice reserving liquid (i used whole wheat penne )
salt and pepper

Directions:

In a medium hot pan saute sliced garlic in olive oil for two minutes. Add the small chopped onion and saute for another two minutes. Add the chunked cauliflower and rosemary and saute for about five more minutes. Meanwhile, cook your pasta of your choice ( reserving liquid ).
Add two cups of vegetable broth and the juice of a lemon to the cauliflower mixture. Cover and simmer for 10 minutes.
Spoon all that into a food processor along with 2 cups of the pasta water and pulse until mixed well and smooth .Pour / spoon mixture back into the pan and add the cream cheese , parmasean cheese , spinach ( I added mine right out of the bag ) and nutmeg. Stir til blended and then add pasta and heat through. Season with salt and pepper to taste. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.87 Kcal (401 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	9.82mg	3%
Sodium	256.8mg	11%
Potassium	328.1mg	7%
Total Carbs	16.7g	6%
Sugars	2.55g	10%
Dietary Fiber	2.54g	10%
Protein	4.52g	9%
Vitamin C	29.1mg	49%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	60.38 Kcal (253 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	6.18mg	3%
Sodium	161.73mg	11%
Potassium	206.63mg	7%
Total Carbs	10.52g	6%
Sugars	1.6g	10%
Dietary Fiber	1.6g	10%
Protein	2.85g	9%
Vitamin C	18.4mg	49%
Vitamin A	0.2mg	9%
Iron	0.8mg	7%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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