Directions:
- Dissolve yeast in water; add oil.
- Combine wheat flour, sugar and salt. Add to yeast mixture until smooth.
- Stir in enough all purpose flour to form a soft dough.
- Turn into a floured surface and knead until smooth.
- Place in a greased bowl, and turn once.
- Cover and let rise in a warm place for 20 minutes.
- Press dough into a pizza pan (this dough will make one thick crust or two thin crust pizzas).
- Bake at 350 degrees for 10 minutes.
- While baking combine alfredo sauce, garlic and green onions. Spread on pizza crust.
- Top with chicken, spinach and roma tomatoes, then top with cheese.
- Bake 10-15 additional minutes or until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.54 Kcal (2632 kJ) | ||
| Calories from fat | 250.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 43% | |
|---|---|---|---|
| Cholesterol | 53.15mg | 18% | |
| Sodium | 1260.43mg | 53% | |
| Potassium | 360.91mg | 8% | |
| Total Carbs | 71.75g | 24% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 443.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 43% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 18% | |
| Sodium | 486.87mg | 53% | |
| Potassium | 139.41mg | 8% | |
| Total Carbs | 27.72g | 24% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 9.02g | 47% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 21% | |
| Calcium | 171.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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