Directions:
- Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
- In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
- Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 645.46mg | 27% | |
| Potassium | 238.32mg | 5% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.55 Kcal (283 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 442.72mg | 27% | |
| Potassium | 163.47mg | 5% | |
| Total Carbs | 9.83g | 5% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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