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Vegan Spaghetti and Meatballs Recipe

Vegan Spaghetti and Meatballs Recipe

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Ingredients:

Serving

1/2 cup dried red kidney beans or 1 (14 oz) can red kidney beans
1 pinch sea salt
2 tsp dried oregano
2 tsp thyme
1 tbsp tomato juice (from can)
1/4 cup whole grain flour, approximately
2 garlic cloves, minced
1 tsp olive oil
1 (28 oz) can diced tomatoes
1 pinch sea salt
2 tsp dried oregano
2 tsp dried thyme
2 tsp unrefined sugar
1/2 lb whole grain spaghetti noodles

Directions:

To use dried beans in this recipe, they must be fully cooked before you begin. You should soak kidney beans in lots of water overnight, then drain. Cover them by 2 inches with fresh water, do NOT add any salt, and gently boil them for 1 hour. Adding a bit of kombu (seaweed) to the water while they cook will improve their digestibility.
To use canned beans, look for one that doesn’t have any salt listed in the ingredients. Before using, rinse and drain the beans.
Mash the cooked kidney beans and season. Add flour as needed to bind them together. Form this into small balls, and bake at 350 degrees F for 20-30 minutes.
Saute the garlic in olive oil, then add the tomatoes and seasonings. Leave this to simmer.
Bring a pot of lightly salted water to a boil and add the noodles. They will take about 10 minutes to cook.
Drain the noodles, and stir in a small amount of tomato sauce with them. Serve with more sauce and topped with 3-4 'meatballs'.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.81 Kcal (3725 kJ)
Calories from fat	67.22 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	126.14mg	5%
Potassium	772.47mg	16%
Total Carbs	185.95g	62%
Sugars	66.91g	268%
Dietary Fiber	21.4g	86%
Protein	26.24g	52%
Vitamin C	8.4mg	14%
Iron	9.7mg	54%
Calcium	101mg	10%

Amount Per 100 g
Calories	423.71 Kcal (1774 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	11%
Sodium	60.06mg	5%
Potassium	367.83mg	16%
Total Carbs	88.55g	62%
Sugars	31.86g	268%
Dietary Fiber	10.19g	86%
Protein	12.5g	52%
Vitamin C	4mg	14%
Iron	4.6mg	54%
Calcium	48.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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