Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.
In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.
In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan.
Bake for 60 to 90 minutes; until the loaf is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.68 Kcal (4885 kJ)
Calories from fat	645.28 Kcal
		% Daily Value*
Total Fat	71.7g	110%
Sodium	920.27mg	38%
Potassium	1092.08mg	23%
Total Carbs	106.78g	36%
Sugars	22.61g	90%
Dietary Fiber	14.95g	60%
Protein	32.51g	65%
Vitamin C	6.9mg	11%
Iron	8.4mg	47%
Calcium	460.2mg	46%

Amount Per 100 g
Calories	236.9 Kcal (992 kJ)
Calories from fat	131.03 Kcal
		% Daily Value*
Total Fat	14.56g	110%
Sodium	186.87mg	38%
Potassium	221.76mg	23%
Total Carbs	21.68g	36%
Sugars	4.59g	90%
Dietary Fiber	3.03g	60%
Protein	6.6g	65%
Vitamin C	1.4mg	11%
Iron	1.7mg	47%
Calcium	93.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.5

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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