Creamy Potato Soup (w/ Vegan option) Recipe

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Ingredients:

Serving

2 stalk celery diced
2/3 whole white or yellow onions diced
3-4 clove garlic smashed, diced
2-3 tbsp olive oil
1 cup frozen crinkle cut carrots
1 cup frozen broccoli florets
1-2 small sweet potatoes peeled, cut into small chunks
3-4 small russet potatoes peeled, cut into large chunks
1-3 tbsp salt to taste
1/2 tbsp black pepper
1/4 tsp sage
1/2 tsp oregano
1/2 tsp basil
1/2 tsp celery seed
1 cup half-and-half (original unsweetened almond milk as a vegan substitute)
water

Directions:

Heat olive oil over medium high heat in a large pot.
Saute onion, garlic, celery until the start to sweat then add pepper and 1 T of salt.
When onions start becoming translucent, add carrots and cook for 2-3 minutes.
Add russet and sweet potatoes to pot and top off with water to just above the potatoes and bring to a boil.
Add sage, oregano, basil, and celery seed.
Add salt to taste.
Let slow boil for about 20-25 minutes uncovered, stirring occasionally (the water will reduce)
With the back of your spoon smash the potatoes in two or three places to give the broth a bit of texture.
Add half and half and stir in broccoli until tender.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1632.57 Kcal (6835 kJ)
Calories from fat	652.97 Kcal
		% Daily Value*
Total Fat	72.55g	112%
Cholesterol	89.54mg	30%
Sodium	14488.06mg	604%
Potassium	5397.83mg	115%
Total Carbs	211g	70%
Sugars	24.85g	99%
Dietary Fiber	33.38g	134%
Protein	39.06g	78%
Vitamin C	222.9mg	371%
Vitamin A	7.9mg	265%
Iron	11.4mg	63%
Calcium	668.6mg	67%

Amount Per 100 g
Calories	90.96 Kcal (381 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	112%
Cholesterol	4.99mg	30%
Sodium	807.22mg	604%
Potassium	300.75mg	115%
Total Carbs	11.76g	70%
Sugars	1.38g	99%
Dietary Fiber	1.86g	134%
Protein	2.18g	78%
Vitamin C	12.4mg	371%
Vitamin A	0.4mg	265%
Iron	0.6mg	63%
Calcium	37.3mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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