Potato Soup With Beans Recipe

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Ingredients:

Serving

2 medium carrots, shredded
1 tbsp butter
4 cups chicken or vegetable broth
3 medium potatoes, peeled and cubed
1 garlic clove, minced
1-1/2 tsp dill weed
1 can (15-1/2 oz) great northern beans, rinsed and drained
4-1/2 tsp king arthur unbleached all-purpose flour
3/4 cup sour cream
pepper to taste

Directions:

In a large saucepan, cook carrots in butter for 4 minutes or until tender. Stir in the broth, potatoes, garlic and dill. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until potatoes are tender.
With a slotted spoon, remove half of the potatoes to a bowl; mash with a fork. Return to pan. Stir in the beans. In a small bowl, combine the flour, sour cream and pepper; add to soup. Cook over low heat for 5 minutes or until heated through (do not boil). Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.12 Kcal (2098 kJ)
Calories from fat	259.13 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	157.11mg	52%
Sodium	181.64mg	8%
Potassium	711.63mg	15%
Total Carbs	26.14g	9%
Sugars	3.72g	15%
Dietary Fiber	3.52g	14%
Protein	32.64g	65%
Vitamin C	8mg	13%
Vitamin A	0.9mg	29%
Iron	2.5mg	14%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	172.47 Kcal (722 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	44%
Cholesterol	54.07mg	52%
Sodium	62.52mg	8%
Potassium	244.93mg	15%
Total Carbs	9g	9%
Sugars	1.28g	15%
Dietary Fiber	1.21g	14%
Protein	11.23g	65%
Vitamin C	2.7mg	13%
Vitamin A	0.3mg	29%
Iron	0.9mg	14%
Calcium	32.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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