Directions:
- Gently boil carrot, celery, onion and bouillon in water in pot, covered, 10 minutes.
- Stir in rice and margarine.
- Simmer, covered, 20 minutes (not all liquid will be absorbed).
- Combine flour, garlic salt, dill and onion powder on waxed paper.
- Spread salmon on both sides with mayonnaise.
- Dip in flour mixture.
- Lightly brown steaks on both sides in ungresed skillet over medium heat.
- Pour UNDRAINED rice mixture into shallow baking dish, about 11 x 7 .
- Place steaks on top of rice mixture.
- Bake, uncovered, in preheated hot oven (400'F) for 20 to 25 minutes or until fish is cooked through.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.19 Kcal (1856 kJ) | ||
| Calories from fat | 238.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 540.01mg | 23% | |
| Potassium | 179.36mg | 4% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.2 Kcal (650 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 41% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 4% | |
| Sodium | 189.11mg | 23% | |
| Potassium | 62.81mg | 4% | |
| Total Carbs | 16.1g | 15% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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