Directions:
- Spray a large nonstick skillet with cooking spray. Add oil and heat on medium.
- Add onion and mushrooms. Cook, stirring frequently, for 3-5 minutes, until tender.
- Add tomatoes, tomato sauce, water, sugar, and spices to skillet.
- When mixture begins to boil, stir in pasta.
- Cover, reduce heat to medium-low, and cook for 20 minutes.
- Stir mixture every 4-5 minutes while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.94 Kcal (1021 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 123.63mg | 5% | |
| Potassium | 259.25mg | 6% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Sodium | 74.93mg | 5% | |
| Potassium | 157.13mg | 6% | |
| Total Carbs | 28.86g | 16% | |
| Sugars | 2.54g | 17% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 5.07g | 17% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.4mg | 13% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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