Directions:
- Pick through the lentils and discard any sticks or pebbles. Rinse in a strainer and add to a pot along with 6 cups of water and a few dashes of the vegan worcestershire sauce. Bring to a boil and then cover and simmer for about 30-40 minutes until the lentils are done.
- While those are cooking, chop the vegetables and cook the rice. Pulse the cashews in a food processor until they resemble a coarse meal.
- Preheat the oven to 350F and lightly grease a 9x13 baking dish.
- Heat the vegetable oil in a large pan over medium heat. Add the garlic, onions, celery and carrots and saute until softened.
- When the letils are done cooking, drain them and add them to a large mixing bowl along with the rest of the ingredients. Use a potato masher to mix and mash everything together. If it seems too wet, add more rice or flaxseed meal. If it seems to dry, add some vegetable broth.
- Pour the mix into the baking dish and smooth it out. Place in the oven for 1 hour. Let the loaf cool for 10 minutes before serving. Either slice and serve out of the dish, or flip it over onto a platter and serve. Goes great with a baked potato, steamed veggies and a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.64 Kcal (1309 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Sodium | 57.65mg | 2% | |
| Potassium | 595.18mg | 13% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 13.52g | 54% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.01 Kcal (930 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 20% | |
|---|---|---|---|
| Sodium | 40.94mg | 2% | |
| Potassium | 422.63mg | 13% | |
| Total Carbs | 26.89g | 13% | |
| Sugars | 2.63g | 15% | |
| Dietary Fiber | 9.6g | 54% | |
| Protein | 9.95g | 28% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 26% | |
| Calcium | 48.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Soup with Bread and Rouille
Leek, green part coarsely chopped and white part cut into... and 19 more.. -
Curried Lentil Soup
Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more.. -
Mediterranean Lentil Soup with Spinach
Green lentils or 1 cup brown lentils, Onions, chopped and 9 more.. -
Curried Red Lentil Soup With Lemon
Red lentils , sorted and rinsed and 10 more.. -
Mediterranean Lentil Soup With Spinach
Brown lentils, Onions, chopped, Celery ribs, chopped and 9 more.. -
Curried Lentil Soup
Vegetable oil, Onion, chopped, Celery ribs, chopped and 10 more.. -
Crock Pot Lentil and Ham Soup
Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more.. -
Hearty Lamb and Lentil Stew
Lentils, rinsed and picked over to remove debris and 14 more.. -
Beef and Lentil Pies
Green lentil, Cold water, Beef mince (lean), Onion, diced and 11 more.. -
Buffalo Meat Loaf
Chopped onion, Celery ribs, cut into 1/4-inch dice and 14 more.. -
Easy Red Lentil Soup
Split red lentils, Water, Celery ribs, Carrots and 6 more.. -
Marinara Sauce
Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more.. -
Award Winning Chili Con Carne
Vegetable oil, Green bell pepper, chopped and 20 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Italian Vegetable Chowder
Vegetable oil, Onion, diced, Stalks celery, sliced and 11 more.. -
Bolognese Sauce
Onions, finely chopped, Celery ribs, finely chopped and 13 more.. -
Slow Cooker Chicken, Tomato and White Bean Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more..
Also Try
-
-
-
-
Vegan Pasta Alla Norma Vegan Eggplant Pasta
Firm eggplants, Olive oil, Dried oregano, Dried chili and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
