Directions:
- Mix ingredients together in a bowl.
- Preheat oven to 300 degrees.
- Measure out 2 tablespoons of mixture for each meatball and roll into a ball with your hands. Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side.
- After they are out of the oven, let stand for about 10 minutes to allow them to firm up.
- NOTE:.
- If making Vegan Italian Wedding Soup-Vegan Italian Meatball Soup, the meatballs need to be prepared differently. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.01 Kcal (787 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 557.06mg | 23% | |
| Potassium | 189.78mg | 4% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 10% | |
|---|---|---|---|
| Sodium | 628.44mg | 23% | |
| Potassium | 214.1mg | 4% | |
| Total Carbs | 31.23g | 9% | |
| Sugars | 3.15g | 11% | |
| Dietary Fiber | 4.54g | 16% | |
| Protein | 6.95g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 11% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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