Directions:
- Steam edamame until bright green and thawed.
- In a food processor, combine the edamame and all other ingredients, and blend until smooth.
- Makes 2 cups
- [1/4 cup serving].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 141.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Sodium | 314.15mg | 13% | |
| Potassium | 178.19mg | 4% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 357.98 Kcal (1499 kJ) | ||
| Calories from fat | 296.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 24% | |
|---|---|---|---|
| Sodium | 658.92mg | 13% | |
| Potassium | 373.75mg | 4% | |
| Total Carbs | 11.15g | 2% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 3.19g | 6% | |
| Protein | 8.84g | 8% | |
| Vitamin C | 12.1mg | 10% | |
| Iron | 2.4mg | 6% | |
| Calcium | 80.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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