Main
Recipes
Course
Desserts
Vegan Peanut Butter Oatmeal Cookies (Healthier) Recipe

Vegan Peanut Butter Oatmeal Cookies (Healthier) Recipe

Posted by

Rate It!

Vegan Peanut Butter Oatmeal Cookies (Healthier)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup whole wheat flour
1/3 cup all-purpose flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/4 tsp cinnamon, ground
2 cups oats (i used a mix of barley, rye , spelt , buckwheat flakes
1 cup dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips
1/2 cup applesauce ( no sugar added, all natural)
1/2 cup creamy natural-style peanut butter
1/8 cup splenda sugar substitute
1/8 cup dark brown sugar
1/3 cup non-dairy milk
4 tsp ground flax seeds
1 1/2 tsp pure vanilla extract

Directions:

In a big bowl combine flours, baking powder, baking soda, cinnamon, salt and oats. Add in peanuts or chocolate chips and pb chips and stir to combine.
In a second bowl beat together applesauce, peanut butter, sugars, ground flax seeds and vanilla.
Add the liquid to the dry ingredients and stir to combine. If your dough seems too wet to handle, add in more flour, if its too dry, add a tad more milk.
Drop generous tbs full of dough per cookie onto a paper-lined or greased baking sheet leaving some space between the cookies (these wont spread much). Flatten cookies slightly using moistened fingers or a spoon.
Bake in the preheated oven at 350°F/175°C for about 15 minutes or until toothpick inserted in the center comes out clean. These cookies are more cake-like, so they wont crisp up.
Allow to cool on the baking sheet for 5 minutes and then remove to wire racks to cool completely.
Enjoy! :).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.72 Kcal (681 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Sodium	112.49mg	5%
Potassium	175.92mg	4%
Total Carbs	26.39g	9%
Sugars	2.58g	10%
Dietary Fiber	2.31g	9%
Protein	4.2g	8%
Vitamin C	3.3mg	5%
Vitamin A	0.5mg	18%
Iron	1.7mg	9%
Calcium	185.4mg	19%

Amount Per 100 g
Calories	409.05 Kcal (1713 kJ)
Calories from fat	125.42 Kcal
		% Daily Value*
Total Fat	13.94g	9%
Sodium	282.77mg	5%
Potassium	442.24mg	4%
Total Carbs	66.34g	9%
Sugars	6.49g	10%
Dietary Fiber	5.82g	9%
Protein	10.57g	8%
Vitamin C	8.2mg	5%
Vitamin A	1.3mg	18%
Iron	4.2mg	9%
Calcium	466.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Wheat Muffins With Fruit of Choice

Wheat flour, All-purpose flour, Baking powder, Baking soda and 9 more..
Spiced Apple Cider Muffins

Light brown sugar, Whole wheat flour, Ground cinnamon and 16 more..
Oatmeal Raisin Cookies

Whole wheat flour, All-purpose white flour, Baking powder and 11 more..
Pineapple Upside-Down Muffins*

Light brown sugar and 18 more..
Pineapple Upside-down Muffins

Light brown sugar, Chopped walnuts or pecans (optional) and 17 more..
Banana Spice Minicakes

Whole wheat flour, All purpose flour, Baking powder and 13 more..
Zucchini-Walnut Loaf

Whole-wheat flour, All-purpose flour, Baking powder and 11 more..
Zucchini Muffins

Whole-wheat flour, All-purpose flour, Baking powder and 9 more..
Pumpkin Waffles

All-purpose flour, Baking powder, Baking soda, Salt and 9 more..
Cranberry Banana Loaf

Margarine, softened, Splenda sugar substitute, Eggs and 8 more..
Pineapple Upside-Down Muffins

Pineapple slices in juice, drained, Brown sugar and 17 more..
Applesauce Bread

Unsalted butter, softened, Dark brown sugar and 11 more..
Orange-Cranberry-Date Pumpkin Cake

Pumpkin puree, Eggs, Vegetable oil, Vanilla and 31 more..
Very Berry Sour Bran Muffins

All-bran, Hydration ) sourdough starter (can be toss-off ) and 13 more..
Cinnamon-Sugar Cookies

Granulated sugar, Butter, softened, Light corn syrup and 10 more..