Directions:
- Combine spread ingredients in a bowl. Mash until smooth and set aside. Prepare bacon as directed on package; drain thoroughly on paper towels. Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice. Top each with 1/4 of the bacon, lettuce, tomato, and onion. Cover each with another slice of toast. Cut sandwiches in half and serve immediately. Nutritional analysis per serving: 412 calories, 17.1 g fat (4.1 g saturated), 13.5 g protein, 54 g carbohydrates, 10.6 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.25 Kcal (4590 kJ) | ||
| Calories from fat | 496.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.21g | 85% | |
|---|---|---|---|
| Cholesterol | 160.72mg | 54% | |
| Sodium | 4446.65mg | 185% | |
| Potassium | 4269.91mg | 91% | |
| Total Carbs | 80.02g | 27% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 31.86g | 127% | |
| Protein | 69.32g | 139% | |
| Vitamin C | 68mg | 113% | |
| Iron | 18.6mg | 103% | |
| Calcium | 524.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 85% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 54% | |
| Sodium | 275.9mg | 185% | |
| Potassium | 264.93mg | 91% | |
| Total Carbs | 4.97g | 27% | |
| Sugars | 1.2g | 77% | |
| Dietary Fiber | 1.98g | 127% | |
| Protein | 4.3g | 139% | |
| Vitamin C | 4.2mg | 113% | |
| Iron | 1.2mg | 103% | |
| Calcium | 32.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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